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Stuffed Bell Peppers

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish, Vegetable
Servings 4 people

Equipment

  • Baking sheet, Oven, Parchment paper

Ingredients
  

  • 2 red onions
  • 2 clove of garlic (chopped)
  • 4 sprigs of oregano or use dry oregano
  • 3 tbsp sunflower oil
  • ½ tbsp curry powder
  • 1 can white beans in tomato sauce
  • 4 red bell peppers
  • 300 gram spinach
  • 200 gram feta
  • salt and pepper to taste

Instructions
 

  • Preheat oven at 350 F / 180 C.
    Cut the onions in half rings. Chop the garlic and oregano leaves.
  • Heat the oil and fry the onions, garlic, curry powder, pepper, salt to taste on low heat for 5 minutes. Stir occasionally. Add the beans and oregano (or use dry oregano) and warm for another 5 minutes.
  • Half the bell pepper and remove seeds. Line the baking sheet with parchment paper.
  • Add the spinach to the mixture and let it shrink slightly while stirring. Put bell peppers on baking sheet and divide the mixture and sprinkle feta cheese on each one! Put in the oven for 20 a 25 minutes.
Keyword Beans, Bell Pepper, Feta, Side Dish, Spinach, Vegetable, Vegetarian