Cauliflower Nuggets

Posted On March 4, 2021

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Surprisingly very tasty! Even a family member who isn’t a fan of cauliflower liked it!

Cauliflower Nuggets

Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Appetizer, Brunch, Side Dish, Snack, Vegetable
Servings 4 people

Equipment

  • bowls, baking sheet, parchment paper

Ingredients
  

  • 5 tbsp mayonnaise
  • 5 tbsp greek yogurt
  • 1 cauliflower
  • ⅔ cup panko
  • 2 tsp garlic powder
  • 2 tsp paprika powder
  • 2 tsp Italian seasoning
  • 2 tbsp sweet chili sauce

Instructions
 

  • Preheat oven to 400 F / 200 C.
  • Place cauliflowers florets in a bowl and mix with 3 tbsp mayonnaise and 3 tbsp greek yogurt.
  • In another bowl combine the panko, garlic powder, paprika powder and italian seasoning and mix well. Add the cauliflower mixture and stir.
  • Place the cauliflower on a lined baking sheet (parchment paper). Bake for 30 minutes turning halfway.
  • Prepare the sauce: Mix the leftover mayonnaise and greek yogurt with the sweet chili sauce.
    I added 1 extra tbsp of chili sauce to make it more spicy!
    Delicious served with the sauce.
Keyword Appetizer, Brunch, Cauliflower, Panko, Side Dish, Snack, Vegetable
2 Comments
  1. Tracey

    This will be a good one for healthier snacks!

    Reply
  2. Maria Schuur

    Comment
    Interesting…..need to try it….

    Reply

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